Weigh In record (no journal entry) for 17 July 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2013:
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1036 kcal
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Fat: 44.08g | Prot: 44.32g | Carb: 137.18g.
Breakfast: Nonni's Almond Chocolate Biscotti, Coffee (Brewed From Grounds, Decaffeinated), International Delight White Chocolate Mocha Coffee Creamer. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Trident Seafoods Pacific Salmon Burgers, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Cauliflower. Snacks/Other: Walnuts, Wal-Mart Sweet Lava Caramel Dip Fat Free, Gala Apples. more...
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2438 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 3 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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