|
work up with a headache and a little off in my stomach. really tired but the dogs got me up at 6am. maybe not enough caffeine the last couple days and this is rebound so will try for 3 cups of coffee.
|
216.1 lb
Lost so far: 15.9 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
769 kcal
|
Fat: 40.84g | Prot: 75.44g | Carb: 18.25g.
Breakfast: Sweet Red Peppers, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Zesty Italian Anything Dressing, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Sweet Red Peppers, Dole Romaine Lettuce, Tomatoes, Kraft Ranch Dressing, Wegmans Mushrooms. Dinner: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|