kmunson's Journal, 17 July 2013

268.0 lb Lost so far: 26.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 28.32g | Prot: 29.47g | Carb: 200.94g.   Breakfast: Water, Pillsbury funfetti maple glazed lil' donut kit. Lunch: Water, Great Value Energy drink mix wild strawberry gr value, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Orange Juice (Bottled or in a Carton, Canned), Water, Watermelon, Country Hearth 100% Whole Wheat Bread, Land O'Lakes Light Butter. Snacks/Other: Great Value Cheese Balls. more...

3497 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...