Weigh In record (no journal entry) for 17 July 2013
|
186.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
2282 kcal
|
Fat: 54.75g | Prot: 71.36g | Carb: 249.98g.
Breakfast: Coffee, Whole Wheat Bagel, Coffee, Healthy Choice Greek Frozen Yogurt - Blueberry. Lunch: Merlot Wine , Merlot Wine , Lean Cuisine Honestly Good Lemongrass Salmon. Dinner: Merlot Wine , Merlot Wine , Ruby Tuesday French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Labatt Blue Light Beer, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
|
|
2064 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|