William Shirley's Journal, 16 July 2013

183.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 38.52g | Prot: 91.51g | Carb: 219.49g.   Breakfast: Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Wendy's Plain Baked Potato, Merlot Wine, Tender Greens Flat Iron Steak Salad. Snacks/Other: Labatt Blue Light Beer, Merlot Wine , Merlot Wine . more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...