Weigh In record (no journal entry) for 19 November 2010
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214.4 lb
Lost so far: 10.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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168 kcal
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Fat: 9.92g | Prot: 18.79g | Carb: 2.34g.
Breakfast: Scallions or Spring Onions, Green Peppers, Mexican Blend Cheese, kirkland real egg product, turkey bacon. more...
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gaining 13.3 lb a week
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