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cpmodem
Journal
21 Jul 13
cpmodem's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
183.0 lb
Lost so far:
71.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
2022 kcal
Fat: 148.61g | Prot: 75.57g | Carb: 108.86g.
Breakfast:
Steel Cut Irish Oatmeal, Walnuts, Butter.
Lunch:
Advantage Triple Chocolate Bar.
Dinner:
Cooked Artichoke (from Fresh), Mayo Real Mayonnaise, Ribeye (10 oz).
Snacks/Other:
Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Triple Chocolate Bar.
more...
2658 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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