cpmodem's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2022 kcal Fat: 148.61g | Prot: 75.57g | Carb: 108.86g.   Breakfast: Steel Cut Irish Oatmeal, Butter, Walnuts. Lunch: Advantage Triple Chocolate Bar. Dinner: Cooked Artichoke (from Fresh), Ribeye (10 oz), Mayo Real Mayonnaise. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Triple Chocolate Bar. more...
2658 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

WannabeSlimmer2013 updated their Exercise Diary.
jparlett and Farmerlee1 are now buddies.
Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.8 lb.
Jezeb recorded a Weigh In at 139.4 lb.
banstyk recorded a Weigh In at 254.8 lb.
tgsdiet updated their Exercise Diary.
cheeseroue recorded a Weigh In at 180.0 lb.
basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.