cpmodem's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2022 kcal Fat: 148.61g | Prot: 75.57g | Carb: 108.86g.   Breakfast: Steel Cut Irish Oatmeal, Butter, Walnuts. Lunch: Advantage Triple Chocolate Bar. Dinner: Cooked Artichoke (from Fresh), Ribeye (10 oz), Mayo Real Mayonnaise. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Triple Chocolate Bar. more...
2658 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.

cpmodem's Buddies

jparlett and queenrilly1 are now buddies.
sarahduke supported eddowning1's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
augustbutler supported philmck's Journal Entry.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
QuirkyDebi supported FLOWERDUDE's Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.