cpmodem's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2022 kcal Fat: 148.61g | Prot: 75.57g | Carb: 108.86g.   Breakfast: Steel Cut Irish Oatmeal, Butter, Walnuts. Lunch: Advantage Triple Chocolate Bar. Dinner: Cooked Artichoke (from Fresh), Ribeye (10 oz), Mayo Real Mayonnaise. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Triple Chocolate Bar. more...
2658 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett updated their Exercise Diary.
Tulipgirl6 recorded a Journal Entry.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.