cpmodem's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
183.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2022 kcal Fat: 148.61g | Prot: 75.57g | Carb: 108.86g.   Breakfast: Butter, Walnuts, Steel Cut Irish Oatmeal. Lunch: Advantage Triple Chocolate Bar. Dinner: Ribeye (10 oz), Mayo Real Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Advantage Triple Chocolate Bar, Advantage Caramel Chocolate Peanut Nougat Bar. more...
2658 kcal Activities & Exercise: Shopping - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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