Penny Geiger's Journal, 19 November 2010

136.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 99.00g | Prot: 93.00g | Carb: 260.00g.   Breakfast: Pumpkin Spice Latte (Medium), Cinnamon Chip Scone. Lunch: Unsweetened Iced Tea or Hot Tea, Grilled Chicken Burrito. Dinner: Cheddar Bay Biscuits, Garden Salad, Cajun Chicken Linguini Alfredo (Half Portion). Snacks/Other: Movie Theater Butter Popcorn. more...

2111 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 2 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...