Weigh In record (no journal entry) for 20 November 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2197 kcal
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Fat: 69.44g | Prot: 112.56g | Carb: 282.37g.
Breakfast: Grape Jelly, Bacon, Egg and Cheese Biscuit. Lunch: Unsweetened Iced Tea or Hot Tea, Vegetarian Baked Beans, Potato Salad, Chicken Breast (Skin Not Eaten). Dinner: Deer Game Meat. Snacks/Other: Cheez-It Baked Snack Crackers, Low Fat Ice Cream Cups - Dulce de Leche, Coffee (Brewed From Grounds), Toffee Almond Cookie. more...
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2189 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours, Housework - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Penny Geiger's weight history
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