Weigh In record (no journal entry) for 18 November 2010
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135.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2106 kcal
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Fat: 85.50g | Prot: 102.06g | Carb: 262.76g.
Breakfast: all natural granola honey oat, GOLEAN Crisp! - Toasted Berry Crumble, organic 2 % milk, Coffee (Brewed From Grounds). Lunch: Bruschetta Chicken Bake. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: 3 musketeers fun size, Twix Minis, Snickers Bar (Fun Size), Water, Raw Almonds, Chocolate Marshmallow Ice Cream, Strawberries, TLC Tasty Little Cereal Bars - Baked Apple Spice. more...
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2147 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Boxing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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