Weigh In record (no journal entry) for 16 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1100 kcal
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Fat: 25.44g | Prot: 48.30g | Carb: 187.18g.
Breakfast: Raisins, Great Value Sliced Almonds, Lifeway Foods Lowfat Raspberry Kefir, Kashi Cinnamon Harvest Cereal. Lunch: Yogurt Covered Raisins, Watermelon, Brownberry 8 Grain Pocket Thins, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Reduced Fat Mayo with Olive Oil, Wellsley Farms Provolone Cheese Slices, Tuna in Water (Canned). more...
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losing 5.6 lb a week
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