tbruns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1059 * 71%
fat: 31.03g
|
protein: 47.70g
|
carbs: 162.56g
- -
Tue 28th: - - 2414* -
Tue 14th: 1473 * 98%
fat: 86.03g
|
protein: 88.72g
|
carbs: 111.45g
2220*  747
Wed 8th: 1148 * 77%
fat: 46.72g
|
protein: 74.93g
|
carbs: 130.29g
2220*  1072
September 2013
Wed 4th: 1336 * 89%
fat: 51.68g
|
protein: 64.83g
|
carbs: 166.49g
- -
July 2013
Fri 26th: 1211 * 81%
fat: 34.37g
|
protein: 85.67g
|
carbs: 154.24g
- -
Thu 25th: 1668 * 111%
fat: 60.90g
|
protein: 60.45g
|
carbs: 228.45g
1908*  240
Wed 24th: 1387 * 92%
fat: 52.35g
|
protein: 72.00g
|
carbs: 156.92g
- -
Tue 23rd: 1247 * 83%
fat: 48.61g
|
protein: 62.87g
|
carbs: 150.59g
- -
Sun 21st: 1296 * 86%
fat: 59.32g
|
protein: 57.32g
|
carbs: 144.50g
- -
Thu 18th: 1383 * 92%
fat: 49.49g
|
protein: 56.54g
|
carbs: 191.01g
1966*  583
Wed 17th: 1325 * 88%
fat: 31.90g
|
protein: 99.97g
|
carbs: 169.48g
- -
Tue 16th: 1100 * 73%
fat: 25.44g
|
protein: 48.30g
|
carbs: 187.18g
- -
Mon 15th: 1412 * 94%
fat: 69.88g
|
protein: 66.41g
|
carbs: 152.41g
- -
Sun 14th: 1033 * 69%
fat: 37.04g
|
protein: 36.15g
|
carbs: 138.51g
- -
Sat 13th: 1134 * 76%
fat: 29.69g
|
protein: 69.62g
|
carbs: 151.28g
- -
Fri 12th: 705 * 47%
fat: 12.14g
|
protein: 33.78g
|
carbs: 128.85g
2541*  1836
Thu 11th: 1055 * 70%
fat: 33.55g
|
protein: 66.30g
|
carbs: 129.04g
- -
Wed 10th: 1481 * 99%
fat: 50.40g
|
protein: 74.80g
|
carbs: 202.51g
- -
Tue 2nd: 1090 * 73%
fat: 57.01g
|
protein: 42.74g
|
carbs: 119.18g
- -
June 2013
Wed 19th: 1653 * 110%
fat: 57.15g
|
protein: 56.72g
|
carbs: 233.23g
2093*  440

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