Weigh In record (no journal entry) for 14 July 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1033 kcal
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Fat: 37.04g | Prot: 36.15g | Carb: 138.51g.
Breakfast: Blueberries, Great Value Buttermilk Pancakes Dry Mix. Lunch: Penn Station Philly Cheesesteak (Small), Penn Station Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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