tbruns's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1383 kcal Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.   Breakfast: McDonald's Egg McMuffin, IHOP Seasonal Fresh Fruit. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Lifeway Foods Lowfat Raspberry Kefir, Great Value Sliced Almonds, Kashi Cinnamon Harvest Cereal, Blueberries, Snapple Diet Peach Iced Tea (16 oz). Dinner: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Brownberry 8 Grain Pocket Thins. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
1966 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

abbadabba commented on philmck's Journal Entry.
sweetlime recorded a Weigh In at 198.0 lb.

Weight Watchers Recent Activity

denni13 submitted a diet Tip.
OneNewWoman2010 recorded a Weigh In at 199.2 lb.
chealx recorded a Weigh In at 177.0 lb.
mountaindazed supported badjdk69's Weigh In.
Ronnie Lee recorded a Weigh In at 211.0 lb.
bgwmail recorded a Weigh In at 208.0 lb.
Cybonic recorded a Journal Entry and a Weigh In at 157.0 lb.
jk125 recorded a Weigh In at 279.2 lb.