tbruns's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1383 kcal Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.   Breakfast: IHOP Seasonal Fresh Fruit, McDonald's Egg McMuffin. Lunch: Snapple Diet Peach Iced Tea (16 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi Cinnamon Harvest Cereal, Blueberries, Lifeway Foods Lowfat Raspberry Kefir, Great Value Sliced Almonds. Dinner: Smucker's Strawberry Preserves, Brownberry 8 Grain Pocket Thins, Jif Extra Crunchy Peanut Butter. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
1966 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

sweetlime recorded a Weigh In at 205.4 lb.

Weight Watchers Recent Activity

Sammungee recorded a Weigh In at 174.0 lb.
pfbergeron recorded a Weigh In at 255.0 lb.
ab781 recorded a Weigh In at 162.0 lb.
mlwqx recorded a Weigh In at 214.4 lb.
jamietodd recorded a Weigh In at 212.1 lb.
cherikim commented on their Journal Entry.
ivismo recorded a Journal Entry and a Weigh In at 175.0 lb.
pinkberriana recorded a Weigh In at 219.0 lb.