tbruns's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1383 kcal Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.   Breakfast: McDonald's Egg McMuffin, IHOP Seasonal Fresh Fruit. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Lifeway Foods Lowfat Raspberry Kefir, Great Value Sliced Almonds, Kashi Cinnamon Harvest Cereal, Blueberries, Snapple Diet Peach Iced Tea (16 oz). Dinner: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Brownberry 8 Grain Pocket Thins. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
1966 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

No recent activity.

Weight Watchers Recent Activity

grma57 recorded a Weight Entry at 138.0 lb.
apaladino recorded a Weight Entry at 258.0 lb.
tapple recorded a Weight Entry at 202.6 lb.
CJBrown recorded a Weight Entry at 204.8 lb.
cjjordan1949 recorded a Weight Entry at 132.2 lb.
cls1992 commented on Itry58's Journal Entry.
imastar recorded a Weight Entry at 298.4 lb.
Jessiegodsgirl recorded a Weight Entry at 236.2 lb.