tbruns's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1383 kcal Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.   Breakfast: IHOP Seasonal Fresh Fruit, McDonald's Egg McMuffin. Lunch: Snapple Diet Peach Iced Tea (16 oz), Blueberries, Lifeway Foods Lowfat Raspberry Kefir, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi Cinnamon Harvest Cereal, Great Value Sliced Almonds. Dinner: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Brownberry 8 Grain Pocket Thins. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
1966 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

tbruns's weight history

tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

sweetlime recorded a Weigh In at 204.8 lb.

Weight Watchers Recent Activity

Sammungee recorded a Weigh In at 168.0 lb.
lekika recorded a Weigh In at 177.0 lb.
nanaSmith recorded a Weigh In at 177.7 lb.
armysongbird recorded a Weigh In at 230.5 lb.
Gracy66 updated their Exercise Diary.
april9304 recorded a Weigh In at 166.0 lb.
imastar recorded a Weigh In at 311.4 lb.
Debb66 commented on their Weigh In.