tbruns's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1383 kcal Fat: 49.49g | Prot: 56.54g | Carb: 191.01g.   Breakfast: IHOP Seasonal Fresh Fruit, McDonald's Egg McMuffin. Lunch: Lifeway Foods Lowfat Raspberry Kefir, Kashi Cinnamon Harvest Cereal, Dannon Oikos Traditional Greek Yogurt - Key Lime, Great Value Sliced Almonds, Snapple Diet Peach Iced Tea (16 oz), Blueberries. Dinner: Brownberry 8 Grain Pocket Thins, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
1966 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 6.0 lb a week

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