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Down 2.5 since yesterday. Today work and puppy sitting later. Food is planned but expecting a busy day.
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1623 kcal
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Fat: 103.09g | Prot: 85.00g | Carb: 92.57g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Onions, Cooked Broccoli (Fat Not Added in Cooking), American Heritage Cheddar Shredded Cheese, Egg. Dinner: Raspberry Elegance Cake, Wegmans Corn on the Cob, Mashed Potato, Wal-Mart Ribeye Steak, Nordica 4% Cottage Cheese. more...
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losing 17.5 lb a week
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