Weigh In record (no journal entry) for 15 July 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1049 kcal
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Fat: 40.98g | Prot: 29.62g | Carb: 158.76g.
Breakfast: Almond Chocolate Biscotti, Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Dinner: Sabra Roasted Pine Nut Hummus, Cauliflower. Snacks/Other: Walnuts, Wal-Mart Sweet Lava Caramel Dip Fat Free, Gala Apples. more...
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steady weight
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