SJacqueline's Journal, 15 July 2013

119.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 92.67g | Prot: 58.51g | Carb: 216.88g.   Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Sour Cream, Whole Wheat Tortilla, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: M&M's Milk Chocolate M&M's, Cannoli, Oreo Chocolate Sandwich Cookies, Act II 100 Calorie Butter Mini Popcorn Bags, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

1992 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 37 minutes, Standing - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 53 minutes. more...