denkim42's Journal, 15 July 2013

183.9 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 43.33g | Prot: 151.07g | Carb: 133.33g.   Breakfast: Unsweetened Frozen Strawberries, Dark Sweet Cherries, Watermelon, Pro Performance 100% Whey Protein - Vanilla. Lunch: Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh, Without Salt, Boiled), Cherry Tomatoes, Cucumber (Peeled), Lettuce. Dinner: Grilled Cheese Focaccia, Cherry Tomatoes, Cucumber (Peeled), Lettuce, Oven Browned Turkey Breast. Snacks/Other: Fuji Apples, Gold Standard 100% Casein - Chocolate Peanut Butter, Garlic Powder, Egg Yolk, Egg White. more...

2542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...