denkim42's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 24.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2101 kcal Fat: 73.15g | Prot: 151.64g | Carb: 219.45g.   Breakfast: Fuji Apples, Pro Performance 100% Whey Protein - Vanilla, Honey Roasted Virginia Peanuts. Lunch: Lettuce, Cherry Tomatoes, Potatoes (Flesh, Without Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Cucumber (Peeled), Yuk Hae, bibimbop no meat. Dinner: Atlantic Salmon, Organic whole wheat spaghetti, green pesto, Lettuce, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Egg White, Egg Yolk, Garlic Powder, White Bread, Original Soft Spread. more...
2459 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 1.1 lb a week

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