denkim42's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.9 lb Lost so far: 24.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2101 kcal Fat: 73.15g | Prot: 151.64g | Carb: 219.45g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Fuji Apples, Honey Roasted Virginia Peanuts. Lunch: Cucumber (Peeled), Yuk Hae, Potatoes (Flesh, Without Salt, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Skinless Chicken Breast, Lettuce, bibimbop no meat. Dinner: Organic whole wheat spaghetti, Atlantic Salmon, Lettuce, green pesto, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Original Soft Spread, White Bread, Egg White, Egg Yolk, Garlic Powder. more...
2459 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 187.4 lb.
denkim42 recorded a Weigh In at 186.7 lb.
denkim42 recorded a Weigh In at 188.1 lb.
denkim42 recorded a Weigh In at 188.9 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

Diea supported Draglist's Journal Entry.
Cartoman updated their Exercise Diary.
paulcaulfield recorded a Weigh In at 200.0 lb.
Kefu2 recorded a Weigh In at 186.3 lb.
Mohan Bhatti recorded a Weigh In at 207.0 lb.
Draglist supported yogibearsamrah's Journal Entry.
Dianeinoz updated their Food Diary.
ChrisComedy recorded a Journal Entry.