Weigh In record (no journal entry) for 14 July 2013
|
219.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2384 kcal
|
Fat: 75.97g | Prot: 83.60g | Carb: 356.60g.
Breakfast: Brown Cow Cream Top Peach Yogurt, Starbucks Salted Caramel Mocha (Tall), Bacon (Cured, Microwaved, Cooked), Cream Cheese, Toasted Bagel, Fried Egg, Coffee with Cream and Sugar. Dinner: Trader Joe's Spicy Seaweed Ramen, Trader Joe's Cuban Style Black Beans, Trader Joe's Latin Style Black Bean Soup, Bongards Pepperjack Cheese. Snacks/Other: Granny Smith Apples, Lipton Pure Leaf Sweet Tea, Buttered Popcorn Popped in Oil, Millville Krispy Treats Rice Squares. more...
|
|
3286 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trytosendit's weight history
|