trytosendit's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
216.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
716 kcal Fat: 17.75g | Prot: 18.26g | Carb: 116.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Flour Tortillas, Bongards Pepperjack Cheese, Trader Joe's Salsa Authentica, Trader Joe's Refried Beans. Snacks/Other: Lipton Pure Leaf Sweet Tea. more...
losing 10.5 lb a week

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