Weigh In record (no journal entry) for 03 July 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1755 kcal
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Fat: 46.22g | Prot: 76.96g | Carb: 258.64g.
Breakfast: Coffee with Cream and Sugar, Oatmeal, Milk (Nonfat) , Brown Sugar . Lunch: Litehouse Foods Organic Balsamic Vinaigrette, Fresh Gourmet Roasted Garlic Focaccia Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orange Juice, Trader Joe's Salsa Authentica, Trader Joe's Refried Beans, Skinless Chicken Breast, Trader Joe's Flour Tortillas, Bongards Pepperjack Cheese. more...
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3157 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sitting - 7 hours. more...
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gaining 0.6 lb a week
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