mhfrog84's Journal, 14 July 2013

mhfrog84's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2013

121.0 lb Lost so far: 19.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:

1330 kcal

Fat: 36.00g | Prot: 48.00g | Carb: 208.00g. Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Tomato & Mozzarella Panini (Half), Low-Fat Mango Smoothie. more...

1758 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours, Standing - 1 hour, Sitting - 12 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mhfrog84's weight history

view complete history

mhfrog84's Journal, 14 July 2013

Submit a Comment

Other Related Links

Members

mhfrog84's weight history