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mhfrog84
Journal
21 Jul 13
mhfrog84's Journal, 21 July 2013
mhfrog84's Profile
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Weigh In record (no journal entry) for 21 July 2013
124.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
1930 kcal
Fat: 78.50g | Prot: 65.00g | Carb: 241.00g.
Breakfast:
Grands! Flaky Supreme Cinnamon Rolls with Icing.
Lunch:
Simply Natural Blue Corn Tortilla Chips.
Dinner:
Crispy Breaded Chicken Tenderloins.
Snacks/Other:
Slow Churned Rich & Creamy Light Cookie Dough Ice Cream.
more...
2130 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, elliptical - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes, Standing - 2 hours, Resting - 2 hours.
more...
gaining 3.0 lb a week
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