mhfrog84's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
122.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1110 kcal Fat: 42.50g | Prot: 42.00g | Carb: 137.00g.   Breakfast: Milk 1 % vitamin A&D, Marshmallow Mateys. Lunch: 14" Large Pepperoni Pan Pizza. more...
2429 kcal Activities & Exercise: eliptical - 30 minutes, elliptical again - 30 minutes, elliptical time - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.
KB Cutie commented on their Journal Entry.
meepasdfgk recorded a Weight Entry at 145.5 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
Topher2112 updated their Exercise Diary.
Nicky111 recorded a Weight Entry at 167.1 lb.
nancymunson smith recorded a Weight Entry at 208.0 lb.
cblount1014 recorded a Weight Entry at 155.0 lb.