mhfrog84's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
122.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1110 kcal Fat: 42.50g | Prot: 42.00g | Carb: 137.00g.   Breakfast: Milk 1 % vitamin A&D, Marshmallow Mateys. Lunch: 14" Large Pepperoni Pan Pizza. more...
2429 kcal Activities & Exercise: eliptical - 30 minutes, elliptical again - 30 minutes, elliptical time - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 11 hours. more...
on diet mhfrog84's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.
rhondee recorded a Weigh In at 277.0 lb.
sammysylvain recorded a Journal Entry and a Weigh In at 125.4 lb.
Umbra882 recorded a Weigh In at 165.3 lb.