mhfrog84's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
122.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1110 kcal Fat: 42.50g | Prot: 42.00g | Carb: 137.00g.   Breakfast: Milk 1 % vitamin A&D, Marshmallow Mateys. Lunch: 14" Large Pepperoni Pan Pizza. more...
2429 kcal Activities & Exercise: eliptical - 30 minutes, elliptical again - 30 minutes, elliptical time - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 11 hours. more...
on diet mhfrog84's own diet   losing 2.3 lb a week

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