kmunson's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

269.0 lb Lost so far: 25.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:

1101 kcal

Fat: 23.30g | Prot: 47.53g | Carb: 166.72g. Lunch: Watermelon, Water. Dinner: Old Dutch Original Potato Chips, Great Value Buttermilk Biscuits, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Smirnoff Ice Original, Sunshine Cheez-It Reduced Fat Crackers, Water. more...

4125 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kmunson's Journal, 13 July 2013

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