kmunson's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
269.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1101 kcal Fat: 23.30g | Prot: 47.53g | Carb: 166.72g.   Lunch: Water, Watermelon. Dinner: Ball Park Fat Free Turkey Hot Dogs, Great Value Buttermilk Biscuits, Old Dutch Original Potato Chips. Snacks/Other: Water, Sunshine Cheez-It Reduced Fat Crackers, Smirnoff Ice Original. more...
4125 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kmunson's own diet   losing 7.0 lb a week

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