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At least it is going back down again.
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270.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1136 kcal
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Fat: 31.44g | Prot: 45.88g | Carb: 173.73g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Strawberries, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Great Value Vanilla Ice Cream Cups, Fisher Party Peanuts, Crush Soda Strawberry Soda (Cup), Subway 6" Oven Roasted Chicken Breast, Water. Snacks/Other: Pink Lady Apples, Water. more...
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3523 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 7.0 lb a week
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