azmaway's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
171.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
2576 kcal Fat: 94.12g | Prot: 88.95g | Carb: 315.10g.   Breakfast: Bagel, Sugar, Coffee, Orange Juice, Cream Cheese. Lunch: Mixed Nuts, White Pita Bread, Hummus. Dinner: Gin and Tonic, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hors D'Oeuvres. Snacks/Other: Tea (Brewed), Milk, Bananas, Fish Oil. more...
2872 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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