azmaway's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
171.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
2576 kcal Fat: 94.12g | Prot: 88.95g | Carb: 315.10g.   Breakfast: Coffee, Cream Cheese, Bagel, Orange Juice, Sugar. Lunch: Mixed Nuts, Hummus, White Pita Bread. Dinner: Hors D'Oeuvres, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic. Snacks/Other: Fish Oil, Tea (Brewed), Milk, Bananas. more...
2872 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
LAdymist recorded a Weigh In at 214.8 lb.
mickiecapwell recorded a Weigh In at 135.0 lb.
dorindam59 supported dayberndt's Journal Entry.
anibat49 commented on their Journal Entry.
KualityE supported t_tothe_es's Weigh In.
Renan Oliveira Neves supported rogerpaixao's Journal Entry.
renedesigns recorded a Weigh In at 176.4 lb.