azmaway's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
171.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
2576 kcal Fat: 94.12g | Prot: 88.95g | Carb: 315.10g.   Breakfast: Bagel, Cream Cheese, Coffee, Sugar, Orange Juice. Lunch: Mixed Nuts, Hummus, White Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic, Hors D'Oeuvres. Snacks/Other: Milk, Tea (Brewed), Bananas. more...
2872 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharletagraham supported emilydiaz83's Journal Entry.
joeyl6 recorded a Weight Entry at 160.4 lb.
FooderMeister MeisterFooder is following Judyrose1997.
Nanette61 supported Zevacat's Weight Entry.
JOHNGOGUE recorded a Weight Entry at 190.5 lb.
BrianWhit recorded a Weight Entry at 226.0 lb.
Keilin_4 supported Draglist's Journal Entry.
ColleenJJ updated their Food Diary.