azmaway's Journal, 17 November 2010

Weigh In record (no journal entry) for 17 November 2010
171.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2010:
2576 kcal Fat: 94.12g | Prot: 88.95g | Carb: 315.10g.   Breakfast: Bagel, Cream Cheese, Coffee, Sugar, Orange Juice. Lunch: Mixed Nuts, Hummus, White Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Gin and Tonic, Hors D'Oeuvres. Snacks/Other: Milk, Tea (Brewed), Bananas. more...
2872 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Driving - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DanielManoo recorded a Weight Entry at 250.0 lb.
franko104 recorded a Weight Entry at 200.0 lb.
triflyadi recorded a Journal Entry and a Weight Entry at 114.8 lb.
Kdash760 recorded a Weight Entry at 237.0 lb.
spankthejunk recorded a Weight Entry at 197.8 lb.
FringyLiz recorded a Journal Entry.
jeannieselby supported ofdwolf's Journal Entry.
Fritzy 22 commented on Judyrose1997's Journal Entry.