azmaway's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
171.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1999 kcal Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.   Breakfast: Milk (Nonfat), Cream Cheese, Bagel, Sugar, Tea (Brewed). Lunch: Ciabatta, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Pita Bread, Hummus. Snacks/Other: Chocolate Chip Cookie, KitKat (Fingers), Golden Delicious Apples, Mixed Nuts, Bananas, Fish Oil. more...
2501 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.