Weigh In record (no journal entry) for 18 November 2010
|
171.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2010:
|
1999 kcal
|
Fat: 88.62g | Prot: 60.02g | Carb: 255.03g.
Breakfast: Milk (Nonfat), Cream Cheese, Bagel, Sugar, Tea (Brewed). Lunch: Ciabatta, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Pita Bread, Hummus. Snacks/Other: Chocolate Chip Cookie, KitKat (Fingers), Golden Delicious Apples, Mixed Nuts, Bananas, Fish Oil. more...
|
|
2501 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Driving - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|