Weigh In record (no journal entry) for 16 November 2010
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2247 kcal
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Fat: 56.10g | Prot: 177.02g | Carb: 221.74g.
Breakfast: Bananas, Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Miso Soup, Octopus Nigiri, Green Tea, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls. Dinner: White Table Wine, Wild Atlantic Salmon, Broccoli Soup, Gin and Tonic. Snacks/Other: Cappuccino (Tall). more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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