Weigh In record (no journal entry) for 17 November 2010
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213.4 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1421 kcal
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Fat: 67.27g | Prot: 122.83g | Carb: 55.15g.
Breakfast: Mexican Blend Cheese, turkey bacon, kirkland real egg product. Lunch: Cos or Romaine Lettuce, tomato, kirkland chicken strips, Mayonnaise, Red Onions, celery. Dinner: Cabernet Sauvignon Wine, chicken breast, Baked Beans, hidden valley ranch dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, celery, boars head beef, Cream Cheese. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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