mheisler's Journal, 13 July 2013

192.2 lb Lost so far: 30.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 19.59g | Prot: 67.36g | Carb: 75.93g.   Breakfast: Ideal Protein Peanut Butter Protein Bar, Cucumber (Peeled), Ideal Protein Vegetable Chili Mix, Tomatoes, Jennie-O Extra Lean Turkey Bacon, Jennie-O Ground Turkey Breast 99/1. Lunch: Ideal Protein Vanilla Drink Mix, Jennie-O Extra Lean Turkey Bacon. Dinner: Heineken Heineken Beer. Snacks/Other: Cucumber (Peeled). more...

2330 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...