Shelly25's Journal, 01 August 2020

Caramel protein shakes are delicious. It feels like I'm "cheating." I love it. I have a doctor appointment coming up next Thursday. I hope to be leaving the 290's by then. :) If not, it's cool. It's not a sprint, it's a marathon. Keep on plowing, everybody!!

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290.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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Comments 
Don't think of tasty things as cheating, it only makes dieting an unsustainable chore. There is no cheating, just a calorie deficit, or a calorie surplus. Keep up the good work! 
01 Aug 20 by member: -Diablo
So true!!! Thank you, Diablo!!! :) 
01 Aug 20 by member: Shelly25
You are great and beautiful.  
01 Aug 20 by member: fancydaisy
That's funny- Last night I said- These caramel protein shakes suck. 😁 I love chocolate! Good job! 
01 Aug 20 by member: davidsprincess
We’re all rooting for you🙂 
01 Aug 20 by member: jnuko
It looks like you're doing great!  
01 Aug 20 by member: melissapko
Looking good keep it up! Slow n steady wins the race!💜👍👏 
01 Aug 20 by member: Diana 1234
Love the quote! All the best :) 
01 Aug 20 by member: euclid1997
Great attitude! You're gonna make it! 
01 Aug 20 by member: lonniehuffman
What Diana said❣️👌👌👌 
01 Aug 20 by member: moopie321
nice dress looking good . 
01 Aug 20 by member: tr3vi28
keep up the good work 😃 
01 Aug 20 by member: deborahkerr
You are doing great. You made the first big steps by getting on this app and logging. Rooting for your success!! 
01 Aug 20 by member: kattay
just "Don't quit!" That is the hardest; that's why I yo-yo'd most of my life.  
01 Aug 20 by member: lydium
Yum, I could go for a caramel protein shake. You are doing an awesome job! 
02 Aug 20 by member: Peacefultimes11
dont give up ... you can do it 👍 .. keep going 🤞 
02 Aug 20 by member: osama samaraii
You will get there. Its not an easy path but stay on the Path. 
02 Aug 20 by member: FourWheeldrive
Cute dress! 👗 Great attitude! 👍🏼 
02 Aug 20 by member: GibJig
Love your dress!  
02 Aug 20 by member: Gma21215
Keep on your journey and the saying, “slow and steady wins the race” is very appropriate - keep up the good work! 
02 Aug 20 by member: ivy mint

     
 

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