Weigh In record (no journal entry) for 12 July 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2590 kcal
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Fat: 37.00g | Prot: 50.60g | Carb: 210.40g.
Lunch: Grilled Chicken Sandwich, French Fries (Large). Snacks/Other: Pale Ale, Torpedo Extra IPA, Light Beer (Bottle), Vodka (90 Proof). more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Desk Work - 4 hours, Running - 7/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 13 hours and 1 minute, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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