spejas's Journal, 01 July 2013

210.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 104.70g | Prot: 140.08g | Carb: 131.85g.   Breakfast: Swiss Cheese. Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Green String Beans, Beef Chuck Flat Iron Steak. more...

3522 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 32 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 12 hours and 14 minutes. more...