Weigh In record (no journal entry) for 12 July 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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155 kcal
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Fat: 2.27g | Prot: 8.46g | Carb: 26.03g.
Breakfast: Milk (Nonfat) , Coffee, Activia Vanilla Yogurt. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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