Weigh In record (no journal entry) for 11 July 2013
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2165 kcal
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Fat: 47.72g | Prot: 77.96g | Carb: 258.69g.
Breakfast: Whole Wheat Bagel, Coffee, Activia Vanilla Yogurt, Activia Vanilla Yogurt. Lunch: Healthy Choice Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Golden Roasted Turkey Breast. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Labatt Blue Light Beer, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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