jsurber's Journal, 12 July 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 26.60g | Prot: 20.27g | Carb: 109.61g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Ranch Sauce, Plain Baked Potato, Garden Side Salad. Snacks/Other: Chocolate Chips, White Table Wine. more...

2762 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 2 hours, Sitting - 4 hours. more...