Weigh In record (no journal entry) for 08 July 2013
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1879 kcal
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Fat: 82.74g | Prot: 43.40g | Carb: 119.35g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Double Wiener Hot Doggy Special with Cheese (Kids), Bowl of Crackers. Dinner: Chocolate Chips, Smooth Peanut Butter (with Salt), Olives. Snacks/Other: White Table Wine. more...
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3045 kcal
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Activities & Exercise:
Stretching (yoga) - 9 minutes, Swimming (moderate) - 25 minutes, Resting - 4 hours, Sleeping - 7 hours and 26 minutes, Desk Work - 2 hours, Sitting - 5 hours, Standing - 2 hours, Driving - 3 hours. more...
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gaining 1.4 lb a week
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