Weigh In record (no journal entry) for 12 July 2013
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245.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1851 kcal
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Fat: 77.03g | Prot: 114.84g | Carb: 179.17g.
Breakfast: 1% Fat Milk, Beachbody Shakeology - Chocolate. Lunch: Thai Kitchen Sweet Red Chili Sauce, Brioche Hamburger Roll, Seitan. Dinner: Blue & Roquefort Cheese Salad Dressing, Ranch Salad Dressing, Foster Farms Boneless Buffalo Wings. Snacks/Other: Sugar, Coffee with Cream, Sugar, Tea (Brewed), Bakery Style Peanut Butter Cookie Mix, Sour Patch Kids. more...
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4056 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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