Weigh In record (no journal entry) for 11 July 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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450 kcal
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Fat: 9.65g | Prot: 24.23g | Carb: 68.78g.
Breakfast: Csemege Karaj, Eggplant yogurt, Swiss Cheese (Low Fat), No Yeast Bread (Plain Flour), Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage. more...
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2161 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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