nagynko's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
161.6 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
2371 kcal Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.   Breakfast: Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Sweet or Dark Chocolate, Cappuccino, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Salami Sandwich with Spread, Bier. Dinner: Fried Potatoes, Red Robin Cabernet Sauvignon, Chocolate Cake (Without Frosting), Fried Pork, Pickled Red Cabbage. Snacks/Other: Magnum Classic Ice Cream Bar. more...
3236 kcal Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

zarfld recorded a Weigh In at 190.3 lb.
wph22840 recorded a Weigh In at 206.8 lb.
triciamcc recorded a Weigh In at 167.6 lb.
Dream57kg recorded a Journal Entry.
Scoldy recorded a Weigh In at 164.2 lb.
Krappie101 recorded a Weigh In at 218.7 lb.
Danaja34 updated their Exercise Diary.
duckie43 recorded a Journal Entry and a Weigh In at 283.2 lb.