nagynko's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
161.6 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
2371 kcal Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.   Breakfast: Coffee, Cappuccino, Sweet or Dark Chocolate, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel. Lunch: Salami Sandwich with Spread, Bier. Dinner: Chocolate Cake (Without Frosting), Pickled Red Cabbage, Red Robin Cabernet Sauvignon, Fried Potatoes, Fried Pork. Snacks/Other: Magnum Classic Ice Cream Bar. more...
3236 kcal Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week

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