nagynko's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
161.6 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
2371 kcal Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.   Breakfast: Coffee, Cappuccino, Sweet or Dark Chocolate, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel. Lunch: Salami Sandwich with Spread, Bier. Dinner: Chocolate Cake (Without Frosting), Pickled Red Cabbage, Red Robin Cabernet Sauvignon, Fried Potatoes, Fried Pork. Snacks/Other: Magnum Classic Ice Cream Bar. more...
3236 kcal Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

nagynko recorded a Weigh In at 167.8 lb.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

Sburks updated their Food Diary.
englewoo recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adigrc recorded a Weigh In at 225.0 lb.
exumfats recorded a Weigh In at 246.0 lb.
CuriousCD supported bizzybee38's Journal Entry.
fleegoo recorded a Weigh In at 189.0 lb.
ByeByeCookiesDx commented on their Journal Entry.