nagynko's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
161.6 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
2371 kcal Fat: 86.97g | Prot: 62.65g | Carb: 277.04g.   Breakfast: Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Sweet or Dark Chocolate, Cappuccino, Coffee, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Bier, Salami Sandwich with Spread. Dinner: Chocolate Cake (Without Frosting), Red Robin Cabernet Sauvignon, Pickled Red Cabbage, Fried Pork, Fried Potatoes. Snacks/Other: Magnum Classic Ice Cream Bar. more...
3236 kcal Activities & Exercise: Swimming (fast) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

largolad updated their Exercise Diary.
cwachtel recorded a Weigh In at 163.0 lb.
Darius3 recorded a Weigh In at 263.2 lb.
Yolanda9179 recorded a Journal Entry and a Weigh In at 188.0 lb.
ruthless4me recorded a Journal Entry.
GMark2 recorded a Weigh In at 240.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shiniquiet recorded a Weigh In at 199.1 lb.