nagynko's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
162.3 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1688 kcal Fat: 73.00g | Prot: 48.57g | Carb: 208.68g.   Breakfast: Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino, Croissant. Lunch: hungary töltött paprika. Dinner: Chicken in Tarragon Sauce, Creamed Macaroni, Feta Cheese, No Yeast Bread (Plain Flour). Snacks/Other: Oreo, Carte D'Or Vanilla Ice Cream. more...
2214 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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