andthensome's Journal, 11 July 2013

159.6 lb Lost so far: 23.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 7.00g | Prot: 17.00g | Carb: 82.20g.   Breakfast: Gatorade Propel Zero - Berry, Morning Star Black Bean Burger. Lunch: Gatorade Propel Zero - Grape, Living Essentials 5-Hour Energy Drink. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Anheuser-Busch Bud Light Lime-A-Rita. more...

2341 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours. more...