Weigh In record (no journal entry) for 08 July 2013
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1046 kcal
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Fat: 20.41g | Prot: 22.70g | Carb: 109.59g.
Breakfast: La Costena Pickled Jalapeno Nacho Slices, Egg Beaters Egg Beaters - Original, Gatorade Propel Zero - Berry, Boca Original Vegan Meatless Burgers, Mustard. Lunch: California Pizza Kitchen Grilled Vegetable Sandwich with Herb Onion Focaccia. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Lime-A-Rita. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 9.8 lb a week
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