andthensome's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
860 kcal Fat: 28.41g | Prot: 19.70g | Carb: 137.59g.   Breakfast: Gatorade Propel Zero - Berry, Boca Original Vegan Meatless Burgers, Egg Beaters Egg Beaters - Original, La Costena Pickled Jalapeno Nacho Slices, Mustard. Lunch: Act II Butter Lover's Pop Corn. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
2216 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 5.6 lb a week



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