andthensome's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
158.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
860 kcal Fat: 28.41g | Prot: 19.70g | Carb: 137.59g.   Breakfast: Gatorade Propel Zero - Berry, Boca Original Vegan Meatless Burgers, Egg Beaters Egg Beaters - Original, La Costena Pickled Jalapeno Nacho Slices, Mustard. Lunch: Act II Butter Lover's Pop Corn. Dinner: Anheuser-Busch Bud Light Lime-A-Rita, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
2216 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 156.1 lb.
Topher2112 updated their Exercise Diary.
jeffwwill updated their Food Diary.
hutchinsd recorded a Weight Entry at 197.0 lb.
Rogers773 supported cerobit's Journal Entry.
Bmb47 recorded a Weight Entry at 168.0 lb.
MightyFull supported thethe's Journal Entry.
minitata commented on Yourpissingmeoff's Journal Entry.