rgraff's Journal, 16 November 2010

216.5 lb Lost so far: 8.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 94.35g | Prot: 141.72g | Carb: 21.84g.   Breakfast: Scallions or Spring Onions, turkey bacon, kirkland real egg product, Mexican Blend Cheese. Lunch: mexican blend cheese, ham, roast beef, oil and vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Steak or Cutlet, cauliflower. Snacks/Other: roast beef, Cheddar Cheese. more...

3269 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...