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Only lost a pound after a 13.2 mile run :(
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3046 kcal
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Fat: 129.92g | Prot: 125.33g | Carb: 361.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Mini-Wheats Crunch, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Subway Fat Free Italian Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Nachos with Beef, Beans and Cheese, Tortilla Corn Chips, Baja Fresh Mexican Grill Chicken & Cheese Quesadilla, Mexican Rice. Snacks/Other: Sarris Candies Chocolate Covered Oreo, Oreo Fried Oreos, Popsicle Firecracker, Chewing Gum (Sugarless). more...
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losing 16.8 lb a week
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