Weigh In record (no journal entry) for 10 July 2013
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1265 kcal
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Fat: 23.12g | Prot: 25.00g | Carb: 234.44g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Pepperidge Farm Goldfish Original Crackers, Campbell's Classic Chicken Noodle Soup, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kroger Chicken Flavored Rice. Snacks/Other: Popsicle Firecracker, Chewing Gum (Sugarless), 365 Veggie Straws, Tropicana Light 'n Healthy Orange Juice. more...
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gaining 4.2 lb a week
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