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Well, went a bit crazy this weekend! Here is to four days of extreme dieting to drop 3-4 lbs and then gain it right back during this exciting weekend coming up! haha.
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2012 kcal
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Fat: 47.04g | Prot: 105.87g | Carb: 314.07g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Egg White, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar, Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Kellogg's Reduced Sugar Fruit Loops, General Mills Fruit Roll-Ups Simply Fruit, Almond Milk, Tropicana Light 'n Healthy Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almond Milk, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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